Melatonin is a typical dietary supplement that has achieved enormous popularity worldwide. Although it is well known as a natural sleep aid, it also has significant benefits for your health in other aspects. The advantages and possible adverse effects of melatonin are discussed on this page.
First, What is melatonin, and why is it essential for us? The pineal gland in your brain produces the hormone melatonin. It is mainly in charge of controlling your body's circadian rhythm to control your regular sleep cycle. As a result, it's widely used as a sleep aid to treat conditions like insomnia. It is generally accessible as an OTC drug in the US and Australia but requires a prescription in other regions, such as Europe.
Melatonin controls the immune system, blood pressure, and cortisol levels and enhances sleep. Moreover, it functions as an antioxidant, and some studies indicate that it substantially impacts various medical conditions. Research suggests melatonin may improve eye health, minimise seasonal depressive symptoms, and even ease acid reflux.
Let’s see the benefits of melatonin:
Reduces symptoms of SAD:
The prevalence of seasonal affective disorder (SAD), often known as seasonal depression, is thought to range from 5% to 10% worldwide. This specific kind of depression happens annually at around the same time, with symptoms often beginning in late fall or early winter. According to some studies, it could be connected to variations in your circadian rhythm brought on by seasonal light fluctuations.
Low doses of melatonin are frequently used to reduce the symptoms of seasonal sadness because they restore the circadian rhythm to normal. Changes in circadian rhythm have been linked to seasonal depression in one study of 68 people; symptoms can be effectively managed by taking melatonin supplements daily.
Yet, the results of additional studies on melatonin's impact on seasonal depression are still unclear. For instance, a different analysis of eight studies revealed that melatonin was ineffective at easing the symptoms of mood disorders such as bipolar disorder, sadness, and seasonal affective disorder (SAD). The potential effects of melatonin on symptoms of seasonal depression require more investigation.
Promotes better sleep:
The term "sleep hormone" is frequently used for melatonin, and with good reason. It's one of the most well-liked sleep aids and a typical all-natural cure for insomnia. Melatonin has been shown in several types of research to promote better sleep. One study of 50 patients with insomnia found that taking melatonin two hours before bedtime helped people fall asleep faster and improved overall sleep quality.
Another study of 19 children and adults with sleep problems discovered that melatonin decreased the time it took to fall asleep, increased total sleep time, and improved sleep quality. Although melatonin has fewer adverse effects than other sleep drugs, it may be less effective compared to other drugs.
Increase Human Growth Hormone Levels:
Growth and cellular regeneration depend on human growth hormone (HGH). Strength and muscular hypertrophy are related to higher levels of this vital hormone. According to research, melatonin supplements increase HGH levels in men. Both low (0.5 mg) and high (5 mg) melatonin dosages successfully raised HGH levels, according to research involving eight males. Similar findings were found in a second trial involving 32 males. More extensive research is required to comprehend how melatonin could impact HGH levels in the general population.
Helps treat GERD:
Heartburn, nausea, and belching are some symptoms of gastroesophageal reflux disease (GERD), a disorder brought on by the backflow of stomach acid into the oesophagus. It has been found that melatonin inhibits the release of stomach acids. Moreover, it lessens nitric oxide production, which loosens the lower oesophageal sphincter and permits stomach acid to pass into the oesophagus.
A study indicates that melatonin may be used to treat GERD and heartburn. One study in 36 patients found that omeprazole, a typical GERD medicine, alone or combined with melatonin, effectively relieved heartburn and pain.
Promotes Eye Health:
Melatonin has a high concentration of antioxidants, which can help prevent cell damage and keep your eyes healthy. According to a study, Melatonin may even help cure diseases like glaucoma and age-related macular degeneration (AMD). Supplementing with 3 mg of melatonin for 6–24 months protected the retina, postponed age-related deterioration, and preserved visual quality in a trial of 100 AMD patients.
Research on rats also discovered that melatonin reduced the severity and occurrence of retinopathy, an eye condition that damages the retina, causing blindness. Nevertheless, data is limited, and more human studies are needed to assess the effects of long-term melatonin supplementation on eye health.
Introducing Newtreesun’s Melatonin Gummies:
Newtreesun’s Melatonin Gummies improve sleep quality, reduce anxiety, promote relaxation, and most importantly, non-habit forming!
Let's look at the advantages of Newtreesun's Melatonin Gummies.
- Active nutrients like melatonin, vitamin B6, and L-tryptophan can help improve the sleeping pattern by increasing the sense of calm and relaxation.
- Magnesium promotes relaxation and reduces stress, allowing you to sleep through the night with lesser awakenings, while melatonin aids in falling asleep faster!
- These melatonin sleeping gummies help restore regular sleep patterns and provide a more pleasant, calm night's sleep with no morning drowsiness. A better night's sleep can increase energy the next day, contributing to better performance and focus.
- Our melatonin sleep gummies help restore regular sleep patterns and provide a more pleasant, enjoyable night's sleep with no morning grogginess. Better sleep may result in more energy the next day, improving performance and focus.
- All ingredients in our melatonin supplement for women and men are 100% natural, safe, and do not contain any unnecessary or harmful chemicals.
What are you still waiting for? Place your order for Melatonin Gummies on the website and get your much-deserved sleep!
Melatonin may improve GERD, seasonal depression, HGH levels, and eye health. The best course of action is to adhere to label instructions; however, doses of 0.5–10 mg daily seem successful. Although melatonin is safe and has few adverse effects, it may interact with some medications, so it is better to check if you are taking any medication.