There are many different dietary supplements in the ever-growing field of nutritional supplements and vitamins. For example, you may or may not be aware of biotin, also known as vitamin B7 or vitamin H. Biotin helps your body convert the proteins, fats and carbs you consume into energy. Biotin has recently become more well-known since some think it will slow down hair loss, increase hair volume, and even regrow lost hair. It's a claim that, if proven true, should create a massive marketplace for that product.
According to the Cleveland Clinic, most men will experience noticeable hair loss, known as androgenetic or male pattern baldness, before age 50. Around 70% of males will lose hair at some point. Females aren't immune from hair loss, either. A few estimates suggest that 50% of women suffer from hair loss, the primary cause being Androgenetic Alopecia (a common form of hair loss in both men and women). So, you may have a question: "Does biotin work for hair growth?"
Although you can see numerous websites promoting biotin for hair growth (as well as a method to help improve the appearance of skin and nails), the National Institutes of Health Office of Dietary Supplements states that "there is a lack of research-based evidence to support these claims" and that, "more studies are needed before recommending Biotin for any of the conditions listed above." Many prefer something other than Biotin. According to an article published in 2019 by The Cleveland Clinic, dermatologists have been prescribing biotin as a hair loss treatment for a long time, even though research has not proven its benefits. Why? Many believe that it works and it's not harmful.
How much biotin should you take?
The amount of biotin you consume daily is debatable and may depend on your age. Infants need only 5 milligrams (mg) per day. In contrast, adults should consume a minimum of 30 mg, and breastfeeding women should aim for 35 mg or more. Since biotin can be found in numerous food items,
“Hooper adds: "For adults, a Biotin intake of 30 mg per day can be achieved with an optimum diet that includes biotin-rich foods like eggs, meat, and fish, as well as seeds, nuts, and certain vegetables such as sweet potato, spinach, and broccoli." These facts confirm that someone who eats healthy, balanced meals does not require Biotin supplements. (1)”
However, numerous websites claim that excessive biotin may affect the immune and nervous systems, cause elevated blood glucose levels, and cause digestive or skin problems. Biotin may affect blood tests in specific ways (including troponin, digoxin, testosterone, ferritin, brain progesterone, and natriuretic peptide). The Mayo Clinic says, "No adverse side effects have been observed for biotin doses of up to 10 mg daily."
“Dr. Johnson says, “It would be unusual for anyone to be deficient in Biotin. (2)”
In rare cases, people may have biotin deficiencies (not enough biotin) due to an inherited metabolic error or a bacterial imbalance in the digestive tract or due to the use of certain drugs such as antiepileptics such as carbamazepine and phenytoin, as well as phenobarbital and the acne treatment isotretinoin. In addition, older people, smokers, drinkers, and malnourished children are more likely to suffer from low biotin levels. Typically, the signs of biotin deficiency can be addressed with a 5000 mg supplement, regardless of the reason.
Best biotin for hair growth:
When it comes to maintaining healthy hair and nails, biotin is a key player. While we can find biotin in certain foods, we need help to ensure we get enough through the diet. That's where biotin supplements come into play. Now, which is the best Biotin supplement? We suggest the best and most well-known Newtreesun brand's Biotin supplements. It not only provides Biotin supplements, but it also gives the convenient and delicious biotin gummies that come in. These supplements provide a reliable way to meet our biotin needs when food alone may not suffice.
Why are Biotin Supplements Essential?
Relying solely on food for adequate biotin intake can be unreliable. Factors like food processing, cooking methods, and individual nutrient absorption rates make it challenging to determine if we're getting sufficient biotin. However, Biotin supplements, such as gummies, offer a dependable solution.
The Power of Biotin Gummies:
Biotin gummies are a popular choice for several reasons:
- They offer precise dosages, ensuring consistent intake.
- Their formulation enhances absorption, maximising the benefits.
- They provide a pleasant experience compared to traditional pills.
Benefits from Biotin:
Incorporating biotin into your routine supports the health and vitality of your hair and nails. Biotin promotes hair growth, strengthens follicles, reduces breakage, and improves nail strength. By embracing biotin gummies, you unlock the potential for healthier hair and nails, even if your diet falls short.
While it's ideal to obtain nutrients from food, relying on it alone may not guarantee sufficient biotin intake. Biotin supplements, like convenient and enjoyable biotin gummies, offer a reliable way to bridge the gap. So embrace the power of biotin gummies and unlock the secret to healthy, lustrous hair and strong, beautiful nails.
Click here to order your Biotin Gummies.
- “Hooper about Biotin: Electronic Source”: SingleCare, August 25, 2021
- “Dr Johnson about Biotin Deficiency”: SingleCare, August 25, 2021